Distance - 4 miles
Time - 28:19
Pace - 7:05
Conditions - 70 degrees, humid, calm and dark
So much for taking a day off. I just couldn't do it. I have become completely addicted to running again. Funny how something that can cause so much pain can become so addictive. Happens to me every time. I didn't go for a run until about 10pm tonight. It was very peaceful out there tonight. The humidity made it really tough to breathe. I am not ready for this heat. The bugs were thick too, pretty sure I swallowed a few. I was pretty close to crapping my pants too, which makes for an uncomfortable run. I got lucky because I could have hurt myself within the first half mile of the run tonight. I forgot about the half mile turn just outside of the Velt having huge ruts and i stepped right on the edge of one. I stumbled but managed not to wipe out or roll my ankle. Other than all of that it was great! haha! Oh well, makes for a more interesting run. Well, the shins felt alright tonight. No worse or better than the past 12 or so weeks. Day by day, step by step...
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